Let us discuss the health benefits of fresh air. People often forget the importance of spending time outside, while underestimating the benefits of time outdoors. And if you are spending most of your time inside an air conditioned office or home, you will be forcing your body to breathe stale air. By doing so, you are making it harder for your body to stay healthy and fit. The filters in the a/c system will clean impurities in the air circulating inside your home or office, and pass out clean air for you to breathe safely.
The amount of serotonin is affected by the amount of oxygen you inhale. Serotonin can significantly lighten your mood and promote a sense of happiness and well-being. Fresh air will leave you feeling more refreshed and relaxed.
White blood cells kill and fight bacteria and germs. They need enough oxygen to work and function properly.
Fresh air helps the airways of your lungs to dilate more fully and improves the cleansing action of your lungs. When you exhale and breathe out through your lungs, you release airborne toxins from your body.
Fresh air helps you to think better and increases your energy level. Your brain needs twenty percent of your body’s oxygen. More oxygen brings greater clarity to the brain, improves your concentration, helps you to think more clearly and has a positive effect on your energy level.
Fresh air helps you to digest food more effectively. That is why it’s great to take a small walk outside after you eat. From all the health benefits of fresh air, this one is really important if you are trying to lose weight.
If you have a problem with blood pressure, you should avoid polluted environments and try to stay in surroundings that have a good supply of fresh air. Dirty environment forces the body to work harder, to get the amount of oxygen it needs.
